In Hindu philosophy and Ayurveda, the concept of Panchmahabhuta refers to the five elements that are considered the building blocks of the universe. "Panch" means "five," "maha" means "great," and "bhuta" means "element" or "basic substance." These five elements are believed to compose all matter and energy in the universe, including the human body.

The Panchmahabhuta elements are:

• Prithvi (Earth): This element represents the solid state of matter. It is associated with stability, strength, and the sense of smell. It is believed to provide structure and grounding.

• Ap (Water): The water element represents the liquid state of matter. It is associated with fluidity, adaptability, and the sense of taste. It is believed to govern emotions, nourishment, and the circulatory system.

• Tejas (Fire): The fire element represents the energy and transformative power. It is associated with heat, light, digestion, and the sense of sight. It is believed to provide vitality and govern metabolism.

• Vayu (Air): The air element represents the gaseous state of matter. It is associated with movement, breath, and the sense of touch. It is believed to govern the nervous system, circulation of energy, and communication.

• Akasha (Ether): The ether or space element represents the subtlest state of matter. It is associated with openness, expansiveness, and the sense of hearing. It is believed to provide the medium for all other elements to exist and interact.

According to Ayurveda, these elements are present in varying proportions in every individual, influencing their physical, mental, and emotional characteristics. Ayurvedic practices aim to maintain balance among these elements within the body and mind for optimal health and well-being.

Nature has been shown to have numerous benefits for mental health problems. Here are some ways in which nature can be helpful:

• Stress reduction: Spending time in nature can help reduce stress levels. The calming and soothing effects of natural environments, such as green spaces, forests, or bodies of water, can promote relaxation, lower blood pressure, and decrease the production of stress hormones.

• Mood improvement: Nature has a positive impact on mood and emotional well-being. Being in natural settings can boost feelings of happiness, joy, and contentment. It can also help alleviate symptoms of depression and anxiety.

• Enhanced cognitive function: Interacting with nature has been linked to improved cognitive function, attention, and concentration. Nature provides a respite from the constant stimulation and demands of modern life, allowing the mind to rest and restore its cognitive resources.

• Increased physical activity: Engaging in outdoor activities in nature, such as walking, hiking, or gardening, promotes physical exercise. Regular physical activity has been shown to have numerous mental health benefits, including reducing symptoms of depression and anxiety.

• Connection and social support: Nature can be a catalyst for social interaction and connection with others. Participating in outdoor activities or joining nature-based groups can foster a sense of community and provide social support, which is beneficial for mental health.

• Mindfulness and grounding: Nature provides an opportunity to practice mindfulness and be present in the moment. Paying attention to the sights, sounds, smells, and sensations of the natural environment can help reduce rumination, promote relaxation, and increase a sense of grounding.

• Vitamin D exposure: Spending time outdoors exposes you to sunlight, which is a natural source of vitamin D. Adequate vitamin D levels have been associated with better mental health outcomes, including a reduced risk of depression.

It's important to note that while nature can be helpful for mental health problems, it is not a substitute for professional treatment. If you're experiencing significant mental health challenges, it's important to seek support from a mental health professional who can provide appropriate guidance and treatment options. Hence Dr. Hemant Thakar and his garden space along with the building blocks of the universe - Panchmahabhuta ,  will act as a Soul mate to anyone asking for any help. Book an appointment by connecting on the numbers flashing at the top or you can fill this form https://forms.gle/dcBpSELhSbCKCn5A8